Turkey Booty Burn

Hope everyone is having a wonderful Thanksgiving holiday! Just in time for your food coma, I’ve put together a booty burn sesh to help burn some calories while you relax the rest of the evening. More muscle = More Fat Burning, while you rest!

Also, enjoy 40% off all CITYFITY fitness shapewear. Look fit, while getting fit!

1st exercise:
Place right leg at a 90 degree angle from the hip – fire hydrant position :). Keep both hips facing the mat. Press the leg straight back with a flexed foot. Bring the leg back to the 90 degree angle. Repeat 30 times on each side. (Advanced: use 1-2 pound ankle weights)

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2nd exercise:
Bring your leg back from fire hydrant with your leg still bent in a 90 degree angle and placed behind the hip. Keeping the knee bent, lower the leg down. Then, lift back up into the original position. Repeat 30 times on each side. (Advanced: use 1-2 pound ankle weights)

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3rd exercise:
Still on your knees and hands. Draw your right knee into your chest, while you bend your elbows for a mini pushup! Press the leg straight back and then bring it back in as you exhale and pull in your abdominals. *More Muscle Groups Used A Once, More Calories You Burn* Repeat 30 times on each side. (Advanced: use 1-2 pound ankle weights)

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As always ask you doctor before you begin any new workout routines. Enjoy the rest of your holiday!!

XO,
Erika

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Turkey Booty Burn

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