Look-Like-A-Million-Lunges™

It’s so hard to find the time to workout during the holidays. Our time is limited and our stress is high. Here is the solution to a fast workout that you can do anywhere that will increase your energy and endorphins! Grab a chair or find a ledge to brace yourself. The rest is just reps!

30 reps on each side! If you need more resistance grab some ankle weights (no more than 2 pounds) and increase your reps to 40. Remember to check out our Look-Like-A-Million-Lunges™ shapewear capri under our “fitness shapewear” homepage at http://www.cityfity.com. Have fun with these exercises!

Exercise 1:
DSC_0165

DSC_0166

Exercise 2:
DSC_0168

DSC_0169

Exercise 3:
DSC_0185

DSC_0184

Exercise 4:
DSC_0190

DSC_0187

Exercise 5:
DSC_0197

DSC_0198

Advertisements
Look-Like-A-Million-Lunges™

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s