Look-Like-A-Million-Lunges™

It’s so hard to find the time to workout during the holidays. Our time is limited and our stress is high. Here is the solution to a fast workout that you can do anywhere that will increase your energy and endorphins! Grab a chair or find a ledge to brace yourself. The rest is just reps!

30 reps on each side! If you need more resistance grab some ankle weights (no more than 2 pounds) and increase your reps to 40. Remember to check out our Look-Like-A-Million-Lunges™ shapewear capri under our “fitness shapewear” homepage at http://www.cityfity.com. Have fun with these exercises!

Exercise 1:
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Exercise 2:
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Exercise 3:
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Exercise 4:
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Exercise 5:
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Look-Like-A-Million-Lunges™